Eat Healthy. Live Happy.

Healthy Choices
	High Protein
	Low Fat
	Low Calorie
	Low Cholesterol
	High Fiber
	Vitamin Rich

Recipes
	Desserts / Snack
	Drinks
	Grains
	Meats
	Salads
	Seafoods
	Soups
	Poultry
	Vegetables
	Soy
	Herbs
	Marinades & Rubs

Kitchen & Home
	Kitchen Fixtures
	Lamps & Ceiling Fans
	Kitchen Mall

Feature Recipes

Roasted Salmon in Sun-Dried Tomato Salad Dressing

Healthy meal, rich in Omega-3. Extremely easy to prepare!!

Tofu Pilaf

Dried shiitake mushroom simmered with seasoned jasmine rice. Mixed rice with tofu and tossed with sesame seeds.

Healing Recipes

Watercress and Spinach Soup

Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis.

Apricot, Berry and Orange Juice

The beta-carotene in apricots has been shown to protect against cancer of the lung and possibly the pancreas, the skin and the larynx, or any cancer linked to cigarette smoking.

Food Related Articles

Action List for Whole Grains

Did you know that there are some great reasons to eat more whole grain breads and cereals?

They are low in fat.
They are good sources of fiber, vitamins, minerals, and protein.
They can be fixed and eaten in may ways.

Food Allergies and Food Intolerances

A food allergy is caused by the body’s immune system reacting inappropriately to a food or food additive. Symptoms include wheezing, diarrhea, rashes, itching, and headaches...

Diet Therapy

The key to a healthy diet is to eat plenty of fruits, vegetables and whole grains. Eat more fish and seafood. By using herbs, spices and healthy condiments, you can pack your food with flavor while maintaing all of the naturally occuring nutrients.

Eating Well Is The Key To Good Health

Nearly every day, researchers announce another exciting discovery regarding the foods we eat and how they affect our health. We now know, for instance, the vitamins and minerals add up to more than we thought: Some help fight heart disease, cancer and cataracts......

Glossary

Red Beans

Cauliflower

Fast Facts:

Green Tea

According to a study published in the Journal of Nutrition, the catechins in green tea may benefit arthritis patients by reducing the degradation of cartilage. A British laboratory study on human and bovine cartilage showed that the green tea catechins prevented collagen breakdown. Although additional human studies are needed, researchers concluded that the consumption of green tea might prevent arthritis damage by reducing inflammation and slowing cartilage breakdown.

Berries

can help...

	prevent cataracts.
	ward off cancer.
	boost immunity.
	prevent constipation.
	delay the signs of aging.

Value Picks: